Just because they’re saying it with a straight face doesn’t mean it’s true.
You know it’s a lie.
But the part that spins you out—the part that keeps you tangled—is wondering if they know it’s a lie too.
Spoiler: They do. Or worse, they’ve convinced themselves they don’t.
Either way—don’t engage.
You’re not crazy.
The situation is.
And the wildest thing?
They need your energy to keep the cycle going. They need your debate. Your fire. Your fight.
So when you go quiet—not shut down, but still, wise, unfazed?
You disarm the chaos.
Silence is not weakness.
It’s strategy.
It’s recovery.
It’s reclaiming your peace.
No more codependence.
No more spinning.
The most powerful move you can make?
Stop playing their game.
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